Lets face it, that lonely box of Epson Salts is hidden away under the bathroom sink. The only time we think about it is when we need to soak our sore muscles after a workout. But who has time for a bath?! well never fear there are plenty of reasons, we found 11 of them, to use this household staple on a regular basis. Take a look and spread the word.
Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.
1. Regulate Blood Sugar
Research indicates that raising magnesium levels can promote a healthy heart by improving circulation and lowering blood pressure. It also improves the body’s capacity to use insulin. Magnesium is necessary to sustain calcium levels in the blood.
Sulphates are not easily obtained through the food we eat but are absorbed through the skin. These stimulate the pancreas to make digestive enzymes and assist in detoxifying the body. Epsom Salt flushes toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
Epsom salt can assist in eliminating toxins from the body. The magnesium in Epsom salt is required for detoxifying cells. It also helps detox the body of environmental contaminants that can potentially cause ill health.
To enjoy a relaxing detox bath, stir in 1 to 2 cups of Epson salt in a bathtub filled with warm water and soak in it for 10 to 15 minutes, 2 or 3 times a week.
3. Fade Bruises
To lessen the appearance of bruises, make a compress by soaking a washcloth in cold water mixed with Epsom salt – use two tablespoons per cup – then apply to the skin.
4. Treats Sunburn
Epsom salt is very soothing for sunburned skin. Its anti-inflammatory properties alleviate mild sunburn irritation like itchiness and pain. It can even help maintain an even skin tone.
To treat sunburned hands and legs, mix 2 tablespoons of Epsom salt in 1 cup of water and store it in a spray bottle. Spray it on the affected area. Leave it on for 10 minutes, then take a bath. Do this several times a week to notice improvement.
Another option is to fill a bathtub with lukewarm water and mix in 1 cup of Epsom salt, stirring thoroughly so the salt crystals dissolve properly. Add a few drops of lavender essential oil and soak in the water for 20 minutes.
5. Pest control
If you have lawn pests and you’re looking for natural insect control, consider turning to Epsom salt. A spray solution on the lawn can control insects without damaging the grass, and it’s totally nontoxic. Sprinkle some dry Epsom salt to deter slugs and snails.
Some plants like tons of food, especially roses. Work some Epsom salt into the soil around them to keep them happy, especially during blooming season, when you want them producing beautiful, long-lasting flowers. Palm trees and tomatoes are also big fans of Epsom salt!
7. Quick bruise treatment
Use a warm compress with Epsom salt to fade the appearance of bruises. They won’t vanish like magic, but they won’t be as large, or as painful. Use a solution of two tablespoons Epsom salt per cup of water for best effect.
8. Body scrub
After you shower, rub your skin with Epsom salts using circular movements. It removes dead skin cells and leaves skin soft.
9. Soothe Bug Bites
Dissolve 1/4 cup of Epsom salts in a cup of warm water. Cool the mixture in the refrigerator. Apply with a cotton ball to bug bites to soothe pain and itching.
10. Remove Splinters
According to the Epsom Salt Council, Epsom salt increases osmotic pressure on the skin, which draws foreign bodies toward the surface. Dissolve one cup of Epsom salt in a tub of water and soak the affected area.
11. Keep Houseplants Healthy
Add 1-2 tablespoons of Epsom salts per gallon of water to nourish your houseplants.
For even more uses read the rest of the article here: http://blogs.naturalnews.com/22-remarkable-facts-epsom-salt-every-home/