This is our morning WAKE UP! Karen and I at NBNH bring Juicing into our diets on a regular basis. We add Juices all the time and Juice for a week or two every month. We just feel amazing. The clarity of mind and the energy we gain is immeasurable. Jason Vale is our go… Read More »
When its time for an easy, great tasting snack, try something new and different! Instead of the usual popcorn or chips here is a recipe from Bobby Parrish of Flavor City (he won Guy’s Grocery Games) that jazzes up chickpeas with spices turning them into an awesome treat! Check it out!
Our friend the Juice MasterDrew Canole over at FitLife TV just posted a video showing the sneaky places sugar hides in the foods we eat. Want to lose the weight, feel better and have more natural energy…then check out this great video. Don’t get mad, get gorgeous!
If you are searching for a tasty alternative to processed, store bought muffins or packaged mix then we have a great solution for you. These muffins are made with mushrooms, zucchini and quinoa. If you do not like or want mushrooms substitute another veggie such as grated carrot. The vegetables can be made ahead and the… Read More »
We do not always give that wonderful organ the liver the attention it deserves. The Liver helps to regulate sugar levels as well as removing toxins. As we all know just breathing the air can be toxic depending on where we live. Optimum Liver function is key to good health. In this article from Natural… Read More »
Improving bone health is very important especially as we get older. Mary Arend, wrote this article for the Blade. She is a personal trainer and Pilates instructor at ProMedica Wildwood Athletic Club, says that weight training can really help women to decrease body fat and improve athletic performance as well as preventing osteoporosis. We at NBNH are… Read More »
Here is an uplifting inspirational Video about our changing world of health and the importance of our older generation in our world. It is about Love, Honor and Respect and the role we all play in our communities. At New Beginnings Natural Health we Honor the ability of our Older generation and the gifts of… Read More »
Have you ever wondered if you should go gluten free? Maybe you have and just felt better. Maybe your felt clearer in your thinking or digestion improved. All is possible. If you are wondering, is this just a marketing fad or is it real check out this article from Kris Car are favorite Crazy Sexy… Read More »
Emotional Freedom Technique, or EFT, is the psychological acupressure technique that helps us move through and heal emotional blocks in our life. So often we overlook the emotional blocks when we are dealing with things like weight loss or health problems or even relationship and job issues. So the video we have today is by ERT Practitioner… Read More »
Here is a video from our favorite FitLifer Drew Canole on taking out the junk and what great foods to add back into your diet. Take the time to view this and make some transformations in your life and health. Enjoy and share.