Brunch Muffins – Gluten Free

If you are searching for a tasty alternative to processed, store bought muffins or packaged mix then we have a great solution for you. These muffins are made with mushrooms, zucchini and quinoa. If you do not like or want mushrooms substitute another veggie such as grated carrot. The vegetables can be made ahead and the […]

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5 Foods That Cleanse the Liver

We do not always give that wonderful organ the liver the attention it deserves. The Liver helps to regulate sugar levels as well as removing toxins. As we all know just breathing the air can be toxic depending on where we live. Optimum Liver function is key to good health. In this article from Natural […]

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3 Steps To Greater Bone Health

Improving bone health is very important especially as we get older. Mary Arend, wrote this article for the Blade. She is a personal trainer and Pilates instructor at ProMedica Wildwood Athletic Club, says that weight training can really help women to decrease body fat and improve athletic performance as well as preventing osteoporosis. We at NBNH are […]

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