Moving through fear into courage is all about trusting our hearts. This is the truth. Unfortunately we have been programmed to do the exact opposite. It takes some practice to trust our hearts once again. Once you start feeling the power that surges through every fiber of your being when trusting your heart, it becomes very clear that our hearts hold the keys to freedom, health and abundance. This will literally change everything as we once knew it. Our lives go from not knowing how to re-create to the universe delivering our new realities we are asking for through the power of our heart connection. Here’s to all our dreams coming true.

In this Video from the Longevity Conference that recently took place in Anaheim, CA. Dr Lisa Rankin lovingly but candidly speaks on this subject.

We highly recommend Dr. Rankin’s work.

 

There are vitamins and minerals to help us fight inflammation. These are easily accessible and can be incorporated into our everyday diet. We just need to know what they are.  Sasha Brown has written this great article on this topic for Natural News. This is a great way to protect your body and give a great boost to your overall health.

1. Magnesium

Magnesium not only reduces inflammation, but reduces stress. Those with lower levels of magnesium often experience higher levels of stress, which lead to cravings, altered hormone levels and potentially depression. Roughly 70% of Americans suffer from magnesium deficiency. You can find magnesium in dark leafy vegetables, including almonds and legumes. Those who are overweight are more likely to suffer from a magnesium deficiency, as they may not be eating enough nutrients.

2. Coenzyme Q10

Antioxidant and anti-inflammatory, coenzyme Q10 has shown to be a huge help in providing relief against inflammatory conditions, such as gout or chronic arthritis. By eating more olive oil, salmon, sardines, avocado, parsley, walnuts, mackerel, broccoli and spinach, you can get more than enough Coenzyme Q10.

3. Vitamin E

Vitamin E is an antioxidant vitamin that provides huge boosts to your inflammatory relief. Vitamin E is found in nuts and seeds, as well as spinach and avocado. Vitamin E, along with all of these vitamins and minerals, is highly crucial to your body’s ability to heal.

4. Glutathione

An antioxidant that fights against free radical damage, glutathione provides immense anti-inflammatory relief to the body. You can find it in avocados, tomatoes, apples, grapefruit and garlic.

5 more vitamins for inflammation here:

photo leafy greens:

This is a Brand New Trailer Fed Up. Continue on to watch the full length version Fed Up (My Wholesome Goodness). We highly recommend viewing this film. Learn the truth. We need to come together as a nation to say no to being poisoned and take back our health by saying no to big agriculture and the greed of the global food corporations. Please share!

In Good Health,

NBNH