3 Steps To Greater Bone Health

Improving bone health is very important especially as we get older. Mary Arend, wrote this article for the Blade. She is a personal trainer and Pilates instructor at ProMedica Wildwood Athletic Club, says that weight training can really help women to decrease body fat and improve athletic performance as well as preventing osteoporosis. We at NBNH are […]

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(Video) EFT Emotional Freedom Technique

Emotional Freedom Technique, or EFT, is the psychological acupressure technique that helps us move through and heal emotional blocks in our life. So often we overlook the emotional blocks when we are dealing with things like weight loss or health problems or even relationship and job issues. So the video we have today is by ERT Practitioner […]

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